Many vitamins help the immune system and other health needs of the body. There is one part of the human body that is sometimes forgotten, the hair. The hair is an important part to a persons appearance and the use of hair growth vitamins could help keep a persons hair looking healthy.
There can be many reasons men an women alike can need a hair loss vitamin. One reason is Alopecia Androgenica, this mainly occurs in men. It is the hereditary form of hair loss, there is not a special hair loss vitamin for this but increasing the vitamin H may help. It is not guaranteed, but could slow down the process of baldness. For a woman giving birth can cause hair loss because of the stress and hormone imbalance. This should be temporary. Hair growth vitamins that can help with this are vitamin A to help with good condition, B, C, iron, and zinc to help with hair growth production. In this case Inositol can also be used to help strength the hair. Thyroid imbalance can also cause hair loss in which case hair growth vitamins can be helpful to get the thyroid back into balance and cause the hair to grow again.
Blow drying, curling, straightening hair, perming hair and dying hair may cause hair loss. Also unhealthy eating, certain infections and Diabetes can cause hair loss. With a good diet and hair growth vitamins your hair can grow back and become healthy once again.
A brief (yet not complete) list of hair growth vitamins are:
Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol)
Vitamin B-6 - 50 mg. of vitamin B-6
Vitamin C with bioflavonoids
Vitamin E
Beta-Carotene
One recommended daily dose of magnesium, sulfur, zinc
Silica (horsetail)
Nettle
Flaxseed oil
Beta-Carotene
No matter of age, sex, or race our hair needs the right vitamins and minerals. Learn what your hair vitamins needs are, you may need to consult a doctor or hair specialist for this. Keeping good healthy hair is important to our appearance and could help keep confidence levels up. Taking hair vitamins or hair growth vitamins can be a way of keeping your hair looking healthy.
没有评论:
发表评论